RxSleep Problems for Kids & Teens
Children often have difficulty either falling asleep or staying asleep. Below is a list of resources that can be helpful for parents dealing with these problems.
NHS.uk - Common Sleep Problems in Children
This page provides some tips for how to get children to sleep through the night.
About Kids Health - Sleep
The Hospital for Sick Children has a child health information website. It includes articles about sleeping problems, night terrors, sleep tips for children and teens, obstructive sleep apnea, and general information about sleep.
National Sleep Foundation
The National Sleep Foundation has a lot of information about sleep and sleep disorders, including children's sleep.The foundation also sponsors a site just for kids.
These resources are available to borrow at the Family & Community Resource Centre. You can also check with your local library or with The Alberta Library for the availability of these resources.
You can download, print, and share this list.
Sleep Better! : A Guide to Improving Sleep for Children With Special Needs
This down-to-earth guide helps parents help their special needs child with various sleep problems.
Sleeping Through the Night : How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Dr. Mindell's proven method for teaching babies or toddlers good sleep habits will benefit both parents and children.
Snoring and Sleep Apnea : Sleep Well, Feel Better
Written for those with or with suspected sleep apnea and those around them, this book provides education about sleep apnea and how to live a happy and restful life.
Sleep : What Every Parent Needs to Know
No matter what stage your child is in their sleep is important. Packed with information and tips, this guide will answer your questions - even the ones you didn't know you had.
The No-Cry Sleep Solution for Toddlers and Preschoolers : Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep
The No-Cry Sleep Solution for Toddlers and Preschoolers gives parents advice to ensure that their little one can get to bed and stay there tear free.
Take Charge of Your Child's Sleep : The All-in-One Resource for Solving Sleep Problems in Kids and Teens
Owens and Mindell wrote this book for parents to help manage their school-aged children's sleep problems.
Nutrition, Active Living, and Healthy Growth Collection
Thank you to our friends from the Pediatric Sleep Clinic at the Alberta Children's Hospital for their contributions.
Current as of: June 07, 2021