Info
RxSleep Problems for Kids & Teens

Children often have difficulty either falling asleep or staying asleep. Below is a list of resources that can be helpful for parents dealing with these problems.

Web Content

• NHS.uk - Common Sleep Problems in Children

  This page provides some tips for how to get children to sleep through the night.

  nhs.uk/conditions/pregnancy-and-baby/pages/sleep-problems-in-children.aspx#close

• About Kids Health - Sleep

  The Hospital for Sick Children has a child health information website. It includes articles about sleeping problems, night terrors, sleep tips for children and teens, obstructive sleep apnea, and general information about sleep.

  aboutkidshealth.ca/

• National Sleep Foundation

  The National Sleep Foundation has a lot of information about sleep and sleep disorders, including children's sleep.

  sleepfoundation.org/

• Sleep for Kids

  TCreated by the National Sleep Foundation to provide easily readable information about the importance of sleep, sleep disorders, and tips for getting a good night’s sleep for children aged 7 to 10, their parents, and their teachers.

  sleepforkids.org/

• Kids Health

  Nemours created this information page for parents about kids/teens and sleep. It links to other pages about sleep and sleep problems for parents, kids, and teens.

  kidshealth.org/en/parents/sleep.html

Book List

These resources are available to borrow in the Family Library. You can also check with your local library to see if they are available.

You can download, print, and share this PDF, or our Destiny Collection List.

• 

  Sleep Better! : A Guide to Improving Sleep for Children With Special Needs

  V. Mark Durand (2013)

  This down-to-earth guide helps parents help their special needs child with various sleep problems.

• 

  Sleeping Through the Night : How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

  Jodi Mindell (2005)

  Dr. Mindell's proven method for teaching babies or toddlers good sleep habits will benefit both parents and children.

• 

  Snoring and Sleep Apnea : Sleep Well, Feel Better

  Ralph A. Pascualy (2008)

  Written for those with or with suspected sleep apnea and those around them, this book provides education about sleep apnea and how to live a happy and restful life.

• 

  Sleep : What Every Parent Needs to Know

  Rachel Moon (2013)

  No matter what stage your child is in their sleep is important. Packed with information and tips, this guide will answer your questions - even the ones you didn't know you had.

• 

  The No-Cry Sleep Solution for Toddlers and Preschoolers : Gentle Ways to Stop Bedtime Battles and Improve Your Child's Sleep

  Elizabeth Pantley (2005)

  The No-Cry Sleep Solution for Toddlers and Preschoolers gives parents advice to ensure that their little one can get to bed and stay there tear free.

• 

  Take Charge of Your Child's Sleep : The All-in-One Resource for Solving Sleep Problems in Kids and Teens

  Judith A. Owens (2005)

  Owens and Mindell wrote this book for parents to help manage their school-aged children's sleep problems.

Contributors

Thank you to our friends from the Pediatric Sleep Clinic at the Alberta Children's Hospital for their contributions.

Current as of: January 11, 2024