Nutrition, Active Living, and Healthy Growth

Eating a balanced diet and getting enough physical activity are important parts of maintaining health. Below are some resources that help families know how to have an active and balanced lifestyle.

Community Partners

You can contact the partners below to get more information and assistance.

Web Content

Nutrition and Physical Activity


Physical Activity

Kid Information

Food Allergies

Recommended Resources

These resources are available to borrow at the Family & Community Resource Centre. You can also check with your local library or with The Alberta Library for the availability of these resources.

You can download, print, and share this list.


Thank you to our friends fromĀ Calgary Public Library andĀ Nutrition Services for their contributions.


This material is designed for information purposes only. It should not be used in place of medical advice, instruction and/or treatment. If you have specific questions, please contact your doctor or appropriate health care professional.

For more information contact the Child Health Information Specialist at 403-955-7745 or