Youth to Adult Healthcare Transition Resources
Apps - Stress Management
Offers a combination of podcast-style lessons, and both seated and active meditations, to facilitate skill development for a healthier, happier you.
Offers guided meditations, soundtracks, talks, or a customizable meditation timer.
Helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
A free tool developed by psychologists and educators, to help learn and practice skills that build mental fitness and resilience.
Helps develop a meditation practice to bring increased mindfulness into daily life.