Youth to Adult Healthcare Transition Resources
Medical Resources
Apps - Stress Management
Healthy Minds Program
Offers a combination of podcast-style lessons, and both seated and active meditations, to facilitate skill development for a healthier, happier you.
Insight Timer
Offers guided meditations, soundtracks, talks, or a customizable meditation timer.
Mindshift CBT - Anxiety Relief
Helps you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of anxiety.
Smiling Mind
A free tool developed by psychologists and educators, to help learn and practice skills that build mental fitness and resilience.
UCLA Mindful
Helps develop a meditation practice to bring increased mindfulness into daily life.
https://www.uclahealth.org/programs/marc/free-programming-resources/ucla-mindful-app